It's hard to say that many abilities are given to a person from birth, and not all of us have memorized and analyzed information equally well. However, brain function, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the main one being nutrition. If you regularly include foods that improve memory and brain function, your abilities will improve on their own. You will feel that you have become less distracted and you can easily keep many different things in mind. At the same time, you will feel the influx of strength, the development of creative abilities, you will start to look at life more optimistically and you will be on time. After all, the general condition of the body depends on the workings of the brain.
What is needed for good brain function
Good brain function is actually good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which the pleasure hormone serotonin is synthesized, which activates the brain, memory, attention and elevated mood;
- folic acid, called a genius vitamin and attributed to pregnant women for the proper development of the fetus;
- B vitamins, in particular:
- Vitamin B12, which is involved in the formation of nerve fibers;
- Vitamin B1, which prevents premature neuronal aging;
- Vitamin B6, which also strengthens nerves and increases brain function;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Accordingly, consuming foods that contain large amounts of these elements can increase concentration, memory, brain function in general, help develop children's abilities, and prevent dementia in the elderly. Their absence, on the contrary, can lead to impaired memory and intelligence. So what are these products?
The best food for memory and brain
There are many products that contain significant amounts of substances needed in memory and the brain. So meat, fish, liver, cereals are rich in B vitamins, and a lot of them in green vegetables. Vegetables and fruits that contain vitamin C can improve blood circulation in the brain. Omega-3 is found in seafood, nuts and several vegetable oils, including linseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good, balanced diet will protect your brain from hunger. However, we can highlight a group of foods that are considered to be indisputable leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help regenerate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain invigorating caffeine. So some slices of chocolate eaten in the morning will not harm anyone. It is especially recommended for children to drink a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. Works just like cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains a lot of B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best made with milk.
- Purple berries, especially blueberries, grapes, chokeberries, blackcurrants. They improve blood circulation, contain a lot of antioxidants that slow down the aging of the brain, supply them with several essential vitamins and trace elements.
- Garlic. One of the best memory and brain products because it perfectly cleanses blood vessels.
- Nuts, especially walnuts. They contain a vitamin-mineral complex, especially polyunsaturated fatty acids, which are supposed to be specially selected for memory and the brain.
- Green vegetables are a source of essential vitamins, including group B.
- Dear. No wonder it is said that this product contains a table of all chemical elements. At least all that is needed for memory and good brain activity is in it.
- Seaweed. Iodine source. This element is essential for good memory and ability to concentrate.
- Linseed oil. It is high in Omega-3 and is not produced by the body itself.
- Fish and seafood, especially cod liver, shrimp. These are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain large amounts of B vitamins, amino acids.
Herbs can be supplemented with herbs that can have a positive effect on brain function. These are rosemary, ginseng, Ginkgo Biloba.
Meals for memory and attention
On our site you will find many recipes based on products from the list above. We especially recommend paying special attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer multi-course recipes that appear to have been specifically invented to activate brain function and improve intellectual ability.
Beet and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- cilantro - 50 g;
- coriander, sunli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel a beetroot, cut into pieces. Trim the cabbage. Skip them through the meat grinder. Press to remove excess fluid.
- Garlic is passed through a press.
- Chop the walnuts to make nut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix nut butter with vegetables. Add finely chopped cilantro.
- Shape into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Brew espresso or Turkish coffee from water and ground coffee.
- Boil coffee made in Turkish.
- Boil the milk.
- ¾ Finely smash the chocolate bars, place in a cup and melt in a water bath.
- Lightly pour into a cup over the expresso chocolate.
- Pour the milk on top.
- Rub the remaining chocolate.
- Decorate coffee with whipped cream and grated chocolate.
Almost everyone will definitely enjoy this drink. It tastes completely unique.
Remember that proper nutrition is the key to health, and it starts right from the head. Don't forget to take care of your brain, don't starve it!