Folk remedies for improving memory and brain function

If you have a functional brain pathology without an organic disorder, you really don't want to use pharmacological nootropics. Alternative to them are folk remedies for memory improvement. They will not cause harm, they have a mild psychostimulant effect, improving concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but consultation with a doctor is recommended. It is important to rule out organic pathology and determine the optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures, and the use of various raw materials. Therefore, the choice of medication depends on the purpose and the desired form of use.

Folk remedies for memory improvement

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been famous for the medicinal properties of almost any of its products. They are involved in the treatment of joint diseases and the preservation of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for improving brain function include:

• Honey has been used to improve brain function since the time of Avicenna. The balanced composition of nutrients and the pleasant taste ensure a comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to use honey in the morning on an empty stomach, mixed with water or other foods. The therapeutic daily dose should not exceed 3-4 tablespoons for adults and 1. 5 g per 1 kg of body weight for children;
• Flower pollen has unique properties. It contains all the necessary ingredients. When bees collect pollen, they moisten it with nectar and form bouquets. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossoms have special benefits. To get the required mixture, 50 g of honey should be added to 10 g of pollen, everything should be mixed to a homogeneous mass in 100 ml of fresh milk. Use the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Peru milk is a powerful energy substance that has a complex effect on the whole body. Its medicinal properties are based on a special hormone that worker bees secrete to feed the queen larvae. This hormone activates regenerative processes, so damaged structures are restored much faster. During the first 2 hours after extraction, royal jelly has the greatest healing power, the substance should be placed under the tongue and wait until it dissolves completely. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of blood vessel walls, improves brain microcirculation. To obtain the mixture, follow the folk recipe: pour 1 tablespoon of dried chopped dead meat into 0. 5 liters of vodka, let it brew in a dark place for 2 weeks. Strain and use 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from ringing in the ears, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleansing" blood vessels, blood circulation with nutrients and sufficient oxygen is improved, thus memory is also improved.

To prepare the infusion, take a 0. 5-liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and let it brew for 14 days. You should store it in a cool, dark place and shake the jar daily. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a gentle effect on the nervous system, improving memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, the ginseng root needs to be boiled like potatoes. Grind it to puree consistency. The resulting mixture is taken once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the effects of organic pathologies, relieves fatigue, reduces depression, anxiety and anxiety. This plant is also often used as a main therapy for neuroses, insomnia and mental disorders. The extract is used to reduce postpartum depression and behavioral disorders.

Brahmi is considered to be the best natural anti-depressant with a mild effect that aims to stimulate brain activity with simultaneous sedative and anxiolytic effects.

Pilad in memory

To improve memory with the help of rowan, its fruits and bark should be taken. 1 cup of water is used for 1 tablespoon of raw material. Bring the solution to a boil and let it cook. After cooling, strain the obtained mixture, add boiled water to a full glass and take 1 spoonful 3 times a day.

Elecampane for memory stimulation

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect, developing and improving cognitive abilities. The plant improves microcirculation and cell stability, providing nerve cells with the necessary nutrients.

To prepare, 1 tablespoon of elecampane roots should be poured into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. The resulting tincture is drunk half an hour before meals, 1 tablespoon for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can cause unexpected results and complications. Before improving cognitive abilities and coping with stress, you should definitely familiarize yourself with possible complications and side effects, contraindications. After that, it is advisable to consult a specialist. The treatment and prevention of any disease must be approached comprehensively and sensibly.

Movement for the brain and memory

Researchers say that exercise can improve brain function and memory. In addition to improving heart rate, preventing stroke, heart attack, training affects the proliferation of nerve cells, strengthens their connections and protects against damage. Strength training, high intensity exercise, pilates and yoga are recommended.

Movement promotes the formation of neuroprotective compounds, increasing blood flow to the brain and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and recover neuroplasticity.

Adequate sleep and timely falling asleep (around 10: 00-23: 00) is important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Research shows that adequate and timely sleep improves brain function, increases attention and improves memory.

Dietary adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place in adjusting the diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it is not, the performance will decrease. Many studies show that skipping breakfast reduces concentration.

But not only calorie intake is important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed similarly to 70-year-olds on memory and concentration tests. Children who ate high-protein foods for breakfast had better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, which is an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of dietary adjustments:

• increased production of nerve impulse transporters;
• ensuring constant energy supply to brain cells;
• antioxidant effect;
• improving all brain functions.

Brain and memory training

Until recently, IQ was considered to be heritable, with only a very limited scope for improvement. However, recent research shows that the human brain works much like a computer. Intelligence is largely dependent on working memory, i. e. i. the amount of information used to generate thoughts.

Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible that are displayed on a computer monitor or displayed on a table. As a result of this training, the people studied improved their IQ test by 10% after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory disorders by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juices can be combined with an apple. Add 1 tsp to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is in the brain, it controls the whole body. This is the central computer without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no vision. There will be no human without him.

But the brain is also an organ, like any other in the human body. It consists of very thin tissue, which is carefully protected from the external environment by the dense part of the head - the skull. But the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.

Brain massage

While studying the reflex connections of the tongue and oral cavity, the specialists of one Moscow institute came to the conclusion that long-term (5-10 minutes) rinsing of the mouth affects the functioning of the central nervous system to some extent. Research shows that in most healthy and sick people, the start of flushing is accompanied by the activation of arousal processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, the slow potentials in the encephalogram increase, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then strain and take 1 tbsp. k. l. once a day after lunch or before going to bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and tinnitus. It also reduces intracranial pressure.

Buckwheat peel will improve memory

The decoction should be drunk in courses two or three times a year, which is very easy to prepare. 1 tbsp. k. Boil chopped red rowan bark in 250 ml of water for 10 minutes, then let it steep for at least 6 hours, then strain. Take 1 tbsp. k. 3 times a day. The course should last three to four weeks. Processing is best done in spring, autumn and winter. This recipe perfectly cleanses blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular use of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By using them for a whole year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to brew slices of ginger: 10 g of raw material on 250 ml of boiling water. A little mint or lemon balm can be added. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage improves memory, tones the nervous system and improves performance. Take 1 tbsp. k. l. sage and mint leaves, mix, 2 tbsp. k. l. put the collection in a thermos in the evening and pour 2 cups of boiling water. Strain in the morning, take 50 ml 4 times a day 30 minutes before meals.

A tincture that will help improve memory

The following tincture will help to strengthen memory: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis roots, 50 g of dark honey, sprinkle with 0. 5 l of 40-proofof vodka, leave for 3 weeks and drink 15 drops during meals.

"Golden" water will improve memory

When working with gold, place gold jewelry without stones in a container with 2 cups of water. Boil the water until the volume is reduced by half. The obtained solution is taken 2-3 times a day, 1 tsp. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Remedies for memory loss

For permanent memory loss, take a glass of settled water, 200 g of nettle, 100 g of nettle root, 50 g of golden root, 1 tsp each. red cloves and large plantain seeds. Bring to a boil and immediately remove. Pour, strain and drink 3 tbsp. k. l. 6-7 times a day

Vasodilator plants

Many vasodilating drugs are sold in the pharmacy, which have serious contraindications, so many people use medicinal plants to expand the blood vessels of the brain. Herbal therapy is called physiotherapy.Folk vasodilators:

• An excellent and soothing remedydecoction of valerian. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• Can be an excellent helper against atherosclerosishawthorn decoction. It is made in similar proportions to valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood circulation. Take half a teaspoon 2-3 times a day.
• It has excellent properties among pharmaceutical preparationsKirkazoon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. For preparation, you need a liter of water and one tsp. herbs and leave in the evening. The decoction should be drunk in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, it can helpSchisandra chinensis.You should take one berry three times a day.
• Parsnip seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects coronary vessels. Duration of use: 21 days, one tablet before meals.
• Medicinal chamomile- a standard drug used for many ailments, including vasodilation.

Important!Despite the fact that these decoctions and remedies can be bought in a pharmacy, you can collect the medicine in the forest and dry it yourself.

Cleaning of brain vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.What plants are responsible for cleaning the blood vessels of the brain:

• Baikal skull cap– an excellent plant for controlling blood pressure, reducing spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleaning the blood vessels is a decoction of the skull. It is prepared according to a standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes, you must purchasea collection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, pour it into a bottle and then throw it into 10 pieces. carnations. Leave this mixture to infuse for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work on the brain and prevent blockages in blood vessels, you can use this recipe. Dissolve a little in a glass of warm waterpenaltyand then drink in the morning before meals. However, such a prescription should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• Helps to clean blood vessels and increase brain activationrinse by throwing the head back completely. You can use any herbs. This procedure will help reduce blood vessel spasms and also activate blood circulation.
• Folk remedies for expanding blood vessels also include:a head of garlic. It helps to reduce cerebral blood vessel spasms and also helps against dizziness. To do this, make a puree from it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice early in the morning and eat a teaspoon. mixtures.

Important!In order to clean the blood vessels of the brain, preventive measures with medicinal plants should be carried out for at least 2-3 weeks.

Herbs for strengthening brain vessels

There are groups of medicinal plants that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to prepare the decoction correctly and use it regularly. Herbs that cleanse and strengthen the vein:

• Rosehip infusionThis is a powerful medicine made from the fruits of plants. To do this, you need to take a tablespoon of raw materials, pour it into a jar and fill it with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before eating.
• It is good to use to strengthen and narrow the blood vessels of the brainspinner. The recipe is the same as for other decoctions. Take in the morning and evening.

These plants act on the cerebral cortex and contain substances that improve memory. You should consult a specialist before use.

Herbs for improving blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of natural plant protection products.The following tools will help ANS:

• St. John's worthelps make blood vessels more flexible, removes spasm.
• Hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
• Melissahas a good effect on the central nervous system, allows to nourish the cortex layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• ContusionAn excellent remedy to be used to restore the heart's vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired GM. This herb has been used for centuries to neutralize free radicals. As more blood vessels become narrowed, it causes disturbances in blood circulation and other vital functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or apply on the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!Aromatherapy can be done using an aroma pendant.

Essential Oils

Essential oils will help to quickly and easily lower blood pressure and give you a good mood.In addition to rosemary oil, the following herbs can help an adult:

• PeppermintA great helper for stimulating brain functions. It also has sedative properties.
• BasilIt not only improves memory but also helps speed up brain transport. It helps people to cope well with passive work.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as restore memory.
• Eucalyptusa powerful source of nutrients that boost intelligence and also improve mood.

All the above means can be perfectly combined with each other.

Against dizziness

Dizziness is a sign of insufficient oxygen supply to the meninges, and if there is a lack of oxygen, oxygen starvation occurs.What remedies will help against dizziness:

• A mixture of medicinal plants from the flowers of rose hips, hawthorn, motherwort and yarrow will be very useful. They can be made as a tea. You should drink it before every meal for 4 weeks.
• Tea made from fresh parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink all day.
• Dry nettle will help thin the blood and prevent dizziness. A decoction is made from it.
• A tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain consists of 80% water, so it reacts sensitively to its lack, weakening the ability to remember and impair attention. When dehydration is prevented, memory improves. You should drink up to 8 glasses of pure water every day. Water improves memory, attention, increases concentration, perception of new information, gives strength. To improve your memory, you should stop drinking coffee, tea, soda and other drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, high doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially felt when a person is thirsty, when it is soothed, the brain is better able to focus on tasks. This was shown by a study by scientists from the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects had to take intelligence tests twice. The first time it happened after eating a cereal bar, and the second time after washing the bar down with bottled water.

It turned out that 90 minutes of intense sweating reduces a person's thinking ability by about the same amount as it decreases in an entire year, which leads to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that drinking enough water on a regular basis is effective in maintaining brain function.