We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their lack leads to the appearance of various diseases, vulnerability to infections, negative development of chronic diseases, even loss of visual attractiveness.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the body's vital activity in general. The nervous system is made up of many organs. These are the brain (both the spine and the brain), the nerves, the nerve roots and the nodules (ganglia). Like any other human organ, they all require prevention, normal functioning and recovery.
Why does the nervous system need prevention for normal functioning?
If the nervous system starts to malfunction, the whole body suffers. Clear consciousness, coordination of movements, operation of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best solution for her activity to be normal.
The human body acts as a complex mechanism. The interaction of different trace elements and substances supports the immune system. Failures in this process have an immediate impact on health, including the state of the nervous system. Among the main causes of such failures:
- Dizziness due to colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low in amino acids, which is involved in the transmission of nerve impulses from cell to cell. This often happens with poor diet, vegetarianism and diet. The resulting vitamin deficiency has negative consequences.
- Lack of oxygen for mitochondrial energy production. This leads to a slowdown in the speed of nerve cells. These problems are usually manifested by respiratory diseases or anemia.
In addition, chronic stress is a real "enemy" of the nervous system. The consequences are hormonal and cardiovascular failures, gastrointestinal disorders, ulcer development and a general decrease in immunity.
Specialists have developed a number of preventive measures to prevent adverse developments. The oxygen content of the blood can be increased by walking every day. An effective antidepressant is to increase the production of nerve-strengthening endorphins. To do this, it is desirable to normalize sleep, change activities more often, exercise and, of course, need vitamin intake.
Vitamins to support brain function
Vitamins are needed to support the nervous system as well as other organs. It's an easy and almost universal way to maintain immunity as well as brain function. However, the purpose of the medicine and its dosage must be clearly understood. Only in this way will they benefit, not harm.
So nicotinic acid (or vitamin B3) is needed to stimulate the brain. If its content is insufficient, a person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is a great prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate, mood changes, increased irritability and poor memory are observed. You can get this substance by using nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is due to poor absorption of phosphorus and calcium and therefore causes problems for teeth and bones. But most importantly, calciferol helps supply oxygen to brain cells and reduces the chance of atherosclerotic spots in vessels. The highest content of this substance is in eggs, eggs and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is associated with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is well absorbed only together with fat. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in the maintenance of immunity
It is necessary to use vitamins to restore and strengthen the nervous system only after a doctor's examination. Problems with its functioning can significantly complicate life and negatively affect professional activity.
To be sure, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. People's concentration and ability to learn decreases. Symptoms include memory problems, poor sleep, tearing, constant irritability and coordination problems. Thiamine can be obtained not only from drugs, but also by eating beef, seaweed, cereals, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, reduces the negative effects of various environmental factors. Regeneration of neurons, if previously damaged, requires regular use of cyanocobalamin. In addition, B12 restores sleep, reduces irritability and fights dizziness. Its lack sometimes even leads to hallucinations. The body needs to eliminate the deficiency of this substance, so it is recommended to include milk, eggs, seafood, fish in your diet.
You should also consume prunes, seeds, cabbage and lots of walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain function and fights chronic fatigue. However, it should be borne in mind that overdose is possible, which can lead to hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective means of producing anti-stress hormones and improving brain function.