Vitamins for increasing brain function, thinking and memory activity, activating mental abilities in the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
As enzymes, they are involved in the metabolism of fats, carbohydrates and proteins. They create the conditions for cells to function properly. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always immediately noticeable: memory deteriorates, a person becomes distracted, appearance deteriorates. There may also be a lack of nutrients in the brain due to their normal content, as valuable molecules are consumed intensively.
This situation means that vitamins for adolescents, adult men and women, the ability to concentrate, good memory and brain function, and mental improvement should be used in addition to medication.
The intensity of the work of nerve cells depends not only on the use of the required amount of vital substances.
The body gets the opportunity to adequately regenerate tissues and cells, regulates energy and plastic metabolism.
By providing balanced nutrients, a person feels great even with increased loads. And, of course, it demonstrates enviable results in intellectual activity.
What substances are valuable?
Any list of reviews of the best vitamins for the brain, nervous system, and memory in adult men and seniors, students, and schoolchildren is supplemented with B vitamins.
Yes, these substances are involved in energy metabolism. Without them, nerve cells are depleted and die. Neuropathies develop, memory and thinking abilities deteriorate.
For full development and successful life a person needs other components:
- Vitamin C (ascorbic acid). Reduces the effects of physical and mental stress, accelerates blood circulation to the brain, improving the supply of oxygen to tissues. Well-known membrane stabilizer, strengthens capillary and neuronal membranes. Serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and reduces mood swings. Helps to assimilate and memorize new information. Its main purpose is to protect nerve tissue from free radicals, which are toxic to cells.
- Vitamin P. Acts as a protective and preventive role. Protects central nervous system cells from free radicals and toxins. Prevents the development of atherosclerosis, thus prolonging the youth of neurons.
- Vitamin D. Supports neuronal elasticity, protects against inflammation. Provides the necessary levels of calcium in the blood to support the transmission of nerve signals between neurons. It means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which vitamins to improve memory should be used to improve brain function or mental activity in pupils, and which medications to use in the elderly should be decided with a doctor after appropriate tests.
Self-medication can lead to hypervitaminosis, which has a negative effect on human health. This also applies to conventional nootropic agents.
Myths about memory tablets
Manufacturers often exaggerate the effects of a substance when trying to promote a particular medicine.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common among people:
- Memory will improve immediately after taking the tablets. That is not quite true. Elements provide the brain with nutrition, create conditions for the implementation of cognitive functions, their development. But neurons need to be trained with special activities. If you are thinking about improving memory, vitamins alone will not give you the expected.
- Regular multivitamin complex intake - Alzheimer's disease prevention. This is partly true. Maintaining the required nutrient levels helps to delay the onset of degenerative processes. However, regular checkups with neurologists do not change.
- You can prescribe medicines and supplements on your own, they have no contraindications. That is not quite true. Which vitamins are best used for the brain and memory, what adults should drink, what complex improves attention, it is better to decide with a doctor, because they affect the body from different sides.
Such complexes are not a panacea. But modern people, living in the rhythm of the city and in difficult environmental conditions, need them. To maintain the health of the body, brain, improve memory.
The best mind vitamins for adults
The pharmacy offers so many vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. The absence or excess of active substances will have an equally negative effect on humans.
We've compiled a review of the best supplements for adults to use, indicating which vitamins to take for memory and attention to get rid of problems in this area:
- Bioactive complex for the prevention of disorders of the microvascular system of the brain and the strengthening of the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory in adults and adolescents. It increases the flow of oxygen to the brain tissue, stabilizes its nutrition and thus improves cognitive function.
- The supplement includes a combination of 8 herbal extracts, amino acids and separately synthesized vitamins. The balanced composition has a positive effect on brain tissue and the nervous system, taking into account the specifics of micronutrient assimilation.
- Solution containing 5 plant extracts: ginkgo, rosemary, sage, goth-cola herb and skull caps. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active ingredients are successfully combined and improve each other's performance.
Despite the general availability of vitamins and tablets for memory, improving brain function to actually use to maintain cerebral circulation in adults should be decided after examination and consultation with a specialist.
Foods that improve memory
When deciding what to drink to make your brain work, what to take first, pay attention to your daily diet.
Nutrient deficiencies are often addressed by reviewing dietary habits and food lists.
Vitamins found in everyday food that improve memory and help increase brain activity:
- Berries are a natural source of antioxidants that delay brain aging and resume repair processes. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and group B. And it's also delicious.
- Honey is a natural substitute for sweets. Provides physiological blood glucose levels and thus energy to neurons. There is no risk of atherosclerosis or diabetes.
- Whole-grain products which have not undergone any heat treatment to destroy organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with vitamin B, calcium, magnesium and iron resources.
- Fatty fish is a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, B-1, 2, 3, 5, 6, 9, 12, group A trace elements, D.
- Avocados contain substances and vitamins for mental activity, attention and memory development, mental clarity, concentration in adults - fat-soluble A, E, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a warehouse of macro and microelements, containing: copper, zinc, plant omega-3, iron, phosphorus, magnesium, carotene and B groups.
- Vegetables are a source of essential elements in a person's daily diet. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes red lycopene, etc.
- Natural spices improve the taste of food and increase its health. We are talking about fresh spices added to food before the end of cooking or after cooking.
However, before radically changing your diet or starting special complexes, it is better to do a test.
Doctors will help determine which vitamins to drink to improve memory, attention and brain function in a particular adult. To avoid dangerous overshoot.
Why memory deterioration and how to avoid it?
Vitamins that strengthen attention and memory enter our body from food or are produced in the body.
Often the deficiency that causes a significant decrease in cognitive function of the brain is provoked by the person himself and the wrong lifestyle.
There are certain situations when adjustments to the daily routine are enough to regain health. And no extra support tablets are needed.
Typical factors that cause memory loss in a healthy person are:
- Exhaustion. There are enough reasons for this condition: a strict diet, striving for an ideal figure, excessive regular stress, depression.
- Cerebrovascular disorders. Development of atherosclerosis due to abuse of sweet and fatty foods. Inherited forms of the disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcohol provokes the leaching of useful substances, especially ascorbic acid.
- Delayed infections. Treatment should be done to get rid of the disease and restore the body's wasted resources.
- Age - related changes. The older a person gets, the sooner he or she needs aids to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical intervention.
- Some medications were used under general anesthesia.
- A sedentary lifestyle with malnutrition or overeating.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex provoke significant micronutrient deficiencies with strong drugs.
In order to feel good, it is necessary not only to take vitamins to strengthen memory, develop intelligence, provide increased attention and influence the general attention of adults, but also to change lifestyle. Arrange the psychological sphere.
By getting rid of the factors that provoke a decrease in cognitive function, it is possible to improve memory and attention with the help of selected complex and hardware procedures under the supervision of professionals.